support resources
Mental Health & Emotional Support
Samaritans – 24/7 free support for anyone in distress.
📞 116 123 | 🌐samaritans.org
Mind – Mental health support, advice, and services.
📞 0300 123 3393 | 🌐mind.org.uk
Shout – 24/7 text service for anyone in crisis.
📱 Text SHOUT to 85258 | 🌐giveusashout.org
Grief & Loss
Cruse Bereavement Support – Help coping with loss.
📞 0808 808 1677 | 🌐cruse.org.uk
Abuse & Trauma
Refuge – Support for women and children experiencing domestic violence.
📞 0808 2000 247 | 🌐nationaldahelpline.org.uk
SurvivorsUK – Support for male, trans and non-binary survivors of sexual violence.
Rape Crisis England & Wales – Support for sexual violence survivors.
📞 0808 500 2222 | 🌐rapecrisis.org.uk
LGBTQ+ Identity & Support
Switchboard LGBT+ Helpline – Confidential support for LGBTQ+ individuals.
📞 0300 330 0630 | 🌐switchboard.lgbt
Relationships & Family
Relate – Support for relationship and family issues.
These services are here to listen and help. You are not alone.